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Gluten: Being a small operation to date, our Kitchen is not certified Gluten free, but the ingredients used are naturally gluten free and extremely high integrity levels are present at all times.

Divide into freezer-proof containers, or use takeaway containers. Once thoroughly defrosted, reheat gently to prevent yogurt from splitting. In a large soup pot or cauldron spray with low calorie cooking spray pr coconut oil and fry off the chopped onion, celery and leek.

Hi guys and huge welcome back to The Naked I know it has taken me quite a while to finally get this post up about my amazing planner but as you can all imagine I am a very busy Blondie at the moment with all that’s happening! A few months ago after receiving the ‘Jane Walker Planner’ from two amazing girls, Denise and Amanda who are the owners and creators of AJ6 designs, I had an idea of how perfect it would be to take this idea of a week to week planner but create somthing so anyone on a life changing journey could use it to plan there day to day meals in advance to help them with their weight loss journey and put them on the right track to a healthier lifestyle.

I just had to come over and say how excited I am that the planner has finally launched and how it is helping so many people not only in Ireland, but it has gone as far as Australia and The US. When I approached the girls and chatted to them about having it all in one, along with deciding it would be a great idea, ‘The Naked Blondie meal planner’ was born! Inside you meal planner you have a set twelve weeks of eight pages in total to plan your week.

2 Add the onions and fry for 2 minutes, adding a little water if they start to stick.

I then add the Curry Paste 2 cans of chopped tomatoes, tomato puree, stock cube and 150ml of water and simmer for further 10-15 minutes until the sauce has reduced and thickened.5.

I like to serve it with boiled Pilau rice (for the pilau rice I add 1 tbsp of turmeric, 4 cardamom pods and a stick of cinnamon to approximately 80g of dried wholegrain basmati rice per serving and boil as normal) I like to add lots of water so the grains have space to move and not stick together.

I drain the rice and leave in a colander covered with a teatowel to steam while I prepare my curry.As a young chick in Co Cavan, her dad showed her the berries and mushrooms on their rambles along the roads and woods and she was hooked.A love affair with nature’s treats and treasures had begun.This includes: Each week is a different colour so as you won’t feel each week is the same and you also get a small sticker pack with your planner so you can mark certain goals or achievements as you go along.At the back of the planner there is set pages for you to write down your recipes along with an achievement page and notes pages. I have included one of my favourite recipes in the back of the planner along with cooking instructions and a shopping list of what you will need to create the dish!Cornude luxury popcorn is still produced in an artisan kitchen in the Liberties and Ruth is still searching for the perfect temperature to dehydrate those Irish Strawberries and just the right amounts of chilli varieties for her tasty smokin’ Hot Chilli Peanut variety.